Feel like yourself again in just 6 weeks

Rebuild your strength, reclaim your confidence & regain your energy
in just 6 weeks with our brand new foundations programme "42 STRONG"

HERE'S WHY OUR 6 WEEK FOUNDATIONS PROGRAMME WORKS

Time and time again, we see it: People joining who think they aren't strong enough or fit enough. Then, in as little as 6 weeks, they discover they can do far more than expected.
Fitter, stronger, leaner, healthier & happier - in as little as just 6 weeks. You'll feel empowered, confident & capable, not burnt out or overwhelmed.
This 6 week programme allows you to see exactly how we coach here at SPT. No overcrowded classes. No guesswork, confusion or chaos. Just dedicated support from experienced coaches who know what they are doing.
If you want a safe, structured and effective way to start training, this is your next step.

HOW DOES IT WORK?

STEP 1.

INITIAL ONBOARDING + STRATEGY SESSION

Meet the coaching team,

familiarise yourself with the gym &

get a personalised plan put together to help you see results in as little as 6 weeks

STEP 2.

OPEN ACCESS SGPT & CLASSES

Let our expert team of friendly, experienced coaches guide you through every session.

You'll build strength, fitness, regain energy and be left feeling confident & capable

STEP 3.

ACCOUNTABILITY & PROGRESS TRACKING

Regular check ins & progress assessments with the coaching team will hold you accountable and allow you to see your health, performance & physique all start to transform

THE 3 PILLARS OF THE SPT METHOD

STRUCTURE.
Every workout is planned. Everything is tracked & measured. No guesswork. No chaos.

SUPPORT.

Hands on, personalised coaching that meets you where you are with no pressure to keep up.

STANDARDS.
Our SGPT service keeps group sizes small to ensure standards are kept high.

HEAR WHAT OUR MEMBERS HAVE TO SAY

Trusted by 100+ locals to get results

Sarah was finally able to overcome confidence issues and believe in herself again

Ed was able to break free from yo-yo dieting cycles and build real strength & confidence

Lynne finally found somewhere she belonged, and achieved things she never dreamed possible

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