For busy adults across Pontypool & Cwmbran who want to:

Rebuild strength

Reclaim confidence

Regain energy

And feel like themselves again

Friendly coaching.

Small Groups.

Results that last.

HERE'S WHY OUR 6 WEEK FOUNDATIONS PROGRAMME "42 STRONG" WORKS

  • Time and time again, we see it: People joining who think they aren't strong enough or fit enough. Then, in as little as 6 weeks, they discover they can do far more than expected.

  • Fitter, stronger, leaner, healthier & happier - in as little as just 6 weeks. You'll feel empowered, confident & capable, not burnt out or overwhelmed.

  • This 6 week programme allows you to see exactly how we coach here at SPT. No overcrowded classes. No guesswork, confusion or chaos. Just dedicated support from experienced coaches who know what they are doing.

  • If you want a safe, structured and effective way to start training, this is your next step.

HOW DOES IT WORK?

STEP 1.

INITIAL ONBOARDING + STRATEGY SESSION


Meet the coaching team,

familiarise yourself with the gym &

get a personalised plan put together to help you see results in as little as 6 weeks

STEP 2.

OPEN ACCESS SGPT & CLASSES

Let our expert team of friendly, experienced coaches guide you through every session.

You'll build strength, fitness, regain energy and be left feeling confident & capable

STEP 3.

ACCOUNTABILITY & PROGRESS TRACKING

Regular check ins & progress assessments with the coaching team will hold you accountable and allow you to see your health, performance & physique all start to transform

HEAR WHAT OUR MEMBERS HAVE TO SAY

Trusted by 100+ locals to get results

Sarah was finally able to overcome confidence issues and believe in herself again

Ed was able to break free from yo-yo dieting cycles and build real strength & confidence

Lynne finally found somewhere she belonged, and achieved things she never dreamed possible

THE 3 PILLARS OF THE SPT METHOD

STRUCTURE.
Every workout is planned. Everything is tracked & measured. No guesswork. No chaos.

SUPPORT.

Hands on, personalised coaching that meets you where you are with no pressure to keep up.

STANDARDS.
Our SGPT service keeps group sizes small to ensure standards are kept high.

Common Myths Dispelled

MYTH: "I'm too unfit for this"


REALITY:

Our Small Group Personal Training is centered around coaching you as an individual and meeting you where you're at. No keep up culture or feeling like you are the slowest in the room. Rather, we offer a personalised programme & real coaching adapted to your level.

MYTH: "I've failed before"


REALITY:

So had all of our members before they joined us here at SPT. The difference that this time is you, will be fully supported every step of the way, leading to results that last and making failure a thing of the past. We've helped hundreds of members achieve things they never though possible.

MYTH: "I don't have the time"


REALITY:

We understand you are busy and your time is precious. Most of our members are exactly the same. That's why we don't require you to spend endless hours in the gym 5 or 6 days per week to get results. Rather, 3 fully coached sessions per week is all you need. We also offer a flexible timetable that allows you to work around your work and family commitments.

MYTH: "I'm worried I'll be the biggest one there"


REALITY:

SPT is built upon the most welcoming, supportive & judgement-free community where others want to see you win.

No one will bat an eyelid in regards to your size or ability level. But they will respect you for starting & support you every step of the way.

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